BEGIN:VCALENDAR
VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5757940
SUMMARY:[New York] Train with Dan and Lorraine
LOCATION:New York
DESCRIPTION:This session is a variation on the traditional Norwegian 4x4
  Vo2 Max sessions. After a warm up\, we do three sets of intervals where
  we work hard for 40s\, then go easy for 20\, repeating until 10 minutes
  are done. We will do three lots of these intervals in total before a
  short cool down. The idea behind this session is that it allows you to
  spend more time at Vo2 Max power without the same fatigue as steady state
  intervals.
DTSTART:20261112T120000Z
DTEND:20261112T124900Z
URL:https://cdn.zwift.com/club-images/EVENT/505b1f4c-7348-4e7d-88e5-c1c8912
 c1b3a
CLASS:PUBLIC
LAST-MODIFIED:20261112T070910Z
END:VEVENT
END:VCALENDAR