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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5716918
SUMMARY:[London] JOIN x Lanterne Rouge x Zwift: The Indoor Series 2.0
LOCATION:London
DESCRIPTION:After the great success of our first series last year\, we're
  excited to bring JOIN x Lanterne Rouge x Zwift: The Indoor Series back
  for another season! Every week\, experience the thrill of a group workout
  or race\, culminating in a grand Gran Fondo. Participate in individual
  events\, or elevate your game by following the entire training plan on
  JOIN\, where each weekly event seamlessly integrates into your flexible
  and adaptive training schedule. If you rode with us last year\, keep an
  eye on your numbers — you'll see your improvements reflected as we
  tackle many of the same routes and challenges again. Don't miss out on
  this exhilarating journey. JOIN us and ride to greatness!\n\nWe're in it
  together: 2 sets of Vo2max intervals. First a set of 6 repetitions of 2
  minute intervals with 1 minute of rest. After 20 minutes recovery a
  second set of 1 minute Vo2max intervals with only 30 seconds of rest. All
  in all a pretty tough workout for which you need to be
  well-rested.\n\nFor a deeper dive into our world\, coast over to
  https://join.cc/zwift. Ride on!
DTSTART:20261112T190000Z
DTEND:20261112T200000Z
URL:https://cdn.zwift.com/static/events_headers/cycling/clubs/JOIN-cycling_
 ride-dec_2023.png
CLASS:PUBLIC
LAST-MODIFIED:20261112T070910Z
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