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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5509478
SUMMARY:[Watopia] Mountain Massif structured training: Aerobic Stretch 1
  (70-80%)
LOCATION:Watopia
DESCRIPTION:Created by Matt Rowe\, from Rowe &amp\; King Coaching\, this
  structured training session is\ndesigned to help you cycle at a higher
  intensity. \nFor coaching and all your training needs
  visit https://roweandking.com/\nAbout the session:\nTo start with there
  is a progressive warmup\, followed by 3 blocks of ramped efforts -
  70-80%\nof FTP across 12 minutes. The first two steps ramp up\, whilst
  the final ramp is regressive\nand ramps down. There are 4-minutes
  recovery\, between blocks. A warm down completes\nthe workout.\nSafety
  Note:\nOnly undertake vigorous exercise if you are fit and healthy to do
  so. If you are at all unsure\,\nconsult a Physician or Doctor first. All
  training equipment including Bikes and Turbo trainers\nshould be in full
  working order. Do not use any piece of equipment that does not come up
  to\nthe required standard.\nMore information:\nFor more information check
  out the Mountain Massif website www.mountainmassif.com\, follow\non
  Facebook\, Instagram (Mountain_Massif) and join our Zwift Club by
  clicking the following\nlink
  https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/join.
  To\nrecord all your training data and chart your progress\, consider
  using the TrainingPeaks app\n(www.trainingpeaks.com/).
DTSTART:20260427T070000Z
DTEND:20260427T080000Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260426T092311Z
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