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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5627853
SUMMARY:[Watopia] Mountain Massif structured training:  Sweet Spot Training
  1
LOCATION:Watopia
DESCRIPTION:Created by Matteo Cigala\, from Cigala Cycling\, this
  structured training session is designed to help you cycle at a higher
  intensity.  For coaching and all your training needs visit
  https://coaching.cigalacycling.com/trainsmarterridefaster\n\nAbout the
  session:\nThis session develops aerobic readiness\, controlled intensity
  changes\, and sustained Sweet Spot endurance. The warm up prepares the
  athlete for early tempo and threshold efforts. The tempo and threshold
  blocks elevate heart rate and prime muscular engagement without creating
  excessive fatigue. The Sweet Spot sets form the core of the workout\,
  building muscular endurance\, aerobic strength\, and the ability to
  maintain strong sub-threshold power for extended periods. Recovery
  intervals ensure quality and repeatability. The cool down supports
  gradual heart-rate reduction and metabolic clearance.\nSession
  details:\nWarm Up \n5 min 40–65% CP 100–110 rpm\n\n1 x Tempo \n2 min
  80% CP\, free cadence\n\n1 x Threshold \n1 min 95% CP\, free
  cadence\n\nRecovery \n4 min 50–60% CP 100–110 rpm\n\n3 x Sweet Spot
  Sets \n10 min 87–96% CP 85–95 rpm 5 min recovery between sets
  50–60% CP 100–110 rpm\n\nCool Down \n3 min 40–55% CP 100–110
  rpm\n\nTotal Time: 60 minutes\n\nKey coaching cues:\nKeep the early
  efforts smooth and controlled\, using the tempo and threshold blocks to
  lift heart rate without burning matches. During the 40-second
  progressions\, focus on a steady seated acceleration through each power
  zone rather than a jump in output. Maintain relaxed upper-body posture\,
  stable core engagement\, and a clean pedal stroke as intensity rises. Use
  every recovery to reset breathing and cadence so each rep stays
  high-quality and repeatable. Finish with an easy cool down to bring heart
  rate down gradually and support full metabolic clearance.\n\nSafety Note:
  \nOnly undertake vigorous exercise if you are fit and healthy to do so.
  If you are at all unsure\, consult a Physician or Doctor first. All
  training equipment including Bikes and Turbo trainers should be in full
  working order. Do not use any piece of equipment that does not come up to
  the required standard.\nMore information:\nFor more information check out
  the Mountain Massif website www.mountainmassif.com\, follow on Instagram
  @mountain_massif\, Facebook @mountainmassif and join our Zwift Club\, by
  clicking the following link
  https://www.zwift.com/clubs/mountainmassif/home\nTo record all your
  training data and chart your progress\, consider using the TrainingPeaks
  app or Vekta by following the link https://joinvekta.com/\n
DTSTART:20260725T001500Z
DTEND:20260725T011500Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260723T201155Z
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