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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5636604
SUMMARY:[Watopia] Mountain Massif structured training:  V02 Max
LOCATION:Watopia
DESCRIPTION:Created by Matteo Cigala\, from Cigala Cycling\, this
  structured training session is designed to help you cycle at a higher
  intensity.  For coaching and all your training needs visit
  https://coaching.cigalacycling.com/trainsmarterridefaster\n\nAbout the
  session:\n This session targets aerobic readiness\, controlled
  sub-threshold work\, and high-quality VO2Max development. The warm up
  prepares the athlete for early intensity changes. The opening tempo and
  threshold sets elevate heart rate and prime muscular engagement without
  creating excessive fatigue. The VO2Max blocks form the core of the
  session\, using repeated 1-minute high-intensity efforts to build aerobic
  power\, oxygen uptake efficiency\, and the ability to recover quickly
  between intervals. Recovery periods ensure the athlete maintains quality
  throughout the session. The cool down supports gradual heart-rate
  reduction and metabolic clearance.\nSession details:\nWarm Up \n5 min
  40–65% CP 100–110 rpm\n\n2 x Sets \n3 min at 80% CP\, free cadence
  \n1 min at 95% CP\, free cadence \n1 min recovery at 50–60% CP\,
  100–110 rpm\n\nRecovery \n10 min 50–60% CP 100–110 rpm\n2 x VO2Max
  Sets (10 minutes each) Structure: 1 min ON at 120% CP\, free cadence 1
  min OFF at 55% CP\, free cadence Repeat for 10 minutes per set\n5 min
  recovery between sets 50–60% CP 100–110 rpm\n\nCool Down \n5 min
  40–55% CP 100–110 rpm\n\nTotal Time: 60 minutes\n\nKey coaching cues:
  \nMaintain smooth transitions between intensities. During VO2Max
  efforts\, focus on controlled power rather than sprinting. Keep upper
  body relaxed and breathing rhythmic. Use recoveries to reset technique
  and cadence before the next block.\n\nSafety Note: \nOnly undertake
  vigorous exercise if you are fit and healthy to do so. If you are at all
  unsure\, consult a Physician or Doctor first. All training equipment
  including Bikes and Turbo trainers should be in full working order. Do
  not use any piece of equipment that does not come up to the required
  standard.\nMore information:\nFor more information check out the Mountain
  Massif website www.mountainmassif.com\, follow on Instagram
  @mountain_massif\, Facebook @mountainmassif and join our Zwift Club\, by
  clicking the following link
  https://www.zwift.com/clubs/mountainmassif/home\nTo record all your
  training data and chart your progress\, consider using the TrainingPeaks
  app or Vekta by following the link https://joinvekta.com/\n
DTSTART:20260801T001500Z
DTEND:20260801T011500Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260730T201414Z
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