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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5532847
SUMMARY:[Watopia] Mountain Massif structured training: Aerobic Stretch 3
  (75-92%)
LOCATION:Watopia
DESCRIPTION:Created by Matt Rowe\, from Rowe & King Coaching\, this
  structured training session is designed to help you cycle at a higher
  intensity\, and absorb surges in effort - essential attributes for any
  Zwift racer. \n\nFor coaching and all your training needs visit
  https://roweandking.com/\n\n\nAbout the session:\nProgressive warmup\,
  followed by 3 blocks of ramped efforts - 75-92% of FTP across 12-minutes.
   The first two steps ramp up\, whilst the final ramp is regressive and
  ramps down.  4-minutes recovery between blocks.  A warm down completes
  the workout.\n\n\nSafety Note:\nOnly undertake vigorous exercise if you
  are fit and healthy to do so. If you are at all unsure\, consult a
  Physician or Doctor first.  All training equipment including Bikes and
  Turbo trainers should be in full working order. Do not use any piece of
  equipment that does not come up to the required standard.\n\n\nMore
  information:\nFor more information check out the Mountain Massif website
  www.mountainmassif.com\, follow on Facebook\, Instagram (Mountain_Massif)
  and join our Zwift Club by clicking the following link
  https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/join. 
  To record all your training data and chart your progress\, consider using
  the TrainingPeaks app (www.trainingpeaks.com/).
DTSTART:20260511T070000Z
DTEND:20260511T080000Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260509T152252Z
END:VEVENT
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