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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
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UID:5539180
SUMMARY:[Watopia] Mountain Massif structured training: Power Climbs
LOCATION:Watopia
DESCRIPTION:Created by Matt Rowe\, from Rowe & King Coaching\, this
  structured training session is designed to help you cycle at a higher
  intensity – essential attributes for any Zwift racer.   \n\nFor
  coaching and all your training needs visit
  https://roweandking.com/\n\n\nSession details:\nWarmup:\n• 10-minute
  warmup (2-minutes gradual increase)\n\nInterval Set x 5:\n• 10-seconds
  @ 150% FTP\n• 1.50-minutes @ 90% FTP\n\nInterval Set x 4:\n•
  60-seconds @ 115% FTP\n• 2-minutes @ 65% FTP\n\nInterval Set x 1:\n•
  60-seconds @ 130% FTP\n\nCool down:\n• 5-minute cool down\n\nSafety
  Note:\nOnly undertake vigorous exercise if you are fit and healthy to do
  so. If you are at all unsure\, consult a Physician or Doctor first.  All
  training equipment including Bikes and Turbo trainers should be in full
  working order. Do not use any piece of equipment that does not come up to
  the required standard.\n\n\nMore information:\nFor more information check
  out the Mountain Massif website www.mountainmassif.com\, follow on
  Facebook\, Instagram (Mountain_Massif) and join our Zwift Club by
  clicking the following link
  https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/join. 
  To record all your training data and chart your progress\, consider using
  the TrainingPeaks app (www.trainingpeaks.com/).\n
DTSTART:20260515T161500Z
DTEND:20260515T165500Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260514T124343Z
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