BEGIN:VCALENDAR
VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5468726
SUMMARY:[Watopia] Mountain Massif structured training: Aerobic Stretch 4
  (76-90%)
LOCATION:Watopia
DESCRIPTION:Created by Matt Rowe\, from Rowe & King Coaching\, this
  structured training session is designed to help you cycle at a higher
  intensity. \n\n\nFor coaching and all your training needs visit
  https://roweandking.com/\n\n\nAbout the session:\nProgressive warmup\,
  followed 2 blocks of ramped efforts - 76-90% of FTP across 20-minutes. 
  3-minutes recovery between blocks.  A short warm down completes the
  workout.\n\n\nSafety Note:\nOnly undertake vigorous exercise if you are
  fit and healthy to do so. If you are at all unsure\, consult a Physician
  or Doctor first.  All training equipment including Bikes and Turbo
  trainers should be in full working order. Do not use any piece of
  equipment that does not come up to the required standard.\n\n\nMore
  information:\nFor more information check out the Mountain Massif website
  www.mountainmassif.com\, follow on Facebook\, Instagram (Mountain_Massif)
  and join our Zwift Club by clicking the following link
  https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/join. 
  To record all your training data and chart your progress\, consider using
  the TrainingPeaks app (www.trainingpeaks.com/).\n\n
DTSTART:20260406T070000Z
DTEND:20260406T080000Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260404T220850Z
END:VEVENT
END:VCALENDAR