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VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
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UID:5545689
SUMMARY:[Watopia] Mountain Massif structured training: Half Hour of Power
LOCATION:Watopia
DESCRIPTION:Created by Matt Rowe\, from Rowe & King Coaching\, this
  structured training session is designed to help you cycle at a higher
  intensity. \n\n\nFor coaching and all your training needs visit
  https://roweandking.com/\n\n\nAbout the session:\n• Progressive warm up
  for 10-minutes\n• 2 minutes easy minutes\, to have a drink\n• Repeat
  3 x 10-minutes @92% FTP\n• Warm down 5-minutes.\n\n\nThis session will
  see you complete a quality 'Half Hour of Power at upper Sweet Spot\,
  which has a benefit to your aerobic and anaerobic abilities.\n\n\nSession
  details:\nRamp up in 8 steps:\n• 1-minute @ Zone 1\n• 1-minute @ Zone
  1\n• 1-minute @ Zone 2\n• 1-minute @ Zone 2\n• 1-minute @ Zone
  3\n• 1-minute @ Zone 3\n• 1-minute @ Zone 4\n• 1-minute @ Zone
  4\n\n\nRecovery:\n• 2 -minutes @ Zone 1\n\n\nRepeat 3 times:\n• Hard
  - 93% FTP (SST)\, 10-minutes @ Zone 4\n• Recovery - 3-minutes @ Zone
  1\n\nCool down\n\nSafety Note:\nOnly undertake vigorous exercise if you
  are fit and healthy to do so. If you are at all unsure\, consult a
  Physician or Doctor first.  All training equipment including Bikes and
  Turbo trainers should be in full working order. Do not use any piece of
  equipment that does not come up to the required standard.\n\n\nMore
  information:\nFor more information check out the Mountain Massif website
  www.mountainmassif.com\, follow on Facebook\, Instagram (Mountain_Massif)
  and join our Zwift Club by clicking the following link
  https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/join. 
  To record all your training data and chart your progress\, consider using
  the TrainingPeaks app (www.trainingpeaks.com/).\n\n
DTSTART:20260520T060000Z
DTEND:20260520T065400Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260518T232639Z
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