BEGIN:VCALENDAR
VERSION:2.0
PRODID:Zwift Calendar - by David Collom
METHOD:REQUEST
BEGIN:VEVENT
UID:5478126
SUMMARY:[Watopia] Mountain Massif structured training: Advanced Power
  Climbs
LOCATION:Watopia
DESCRIPTION:Created by Matt Rowe\, from Rowe & King Coaching\, this
  structured training session is designed to help you cycle at a higher
  intensity\, and absorb surges in effort – essential attributes for any
  Zwift racer. \n\n\nFor coaching and all your training needs visit
  https://roweandking.com/\n\n\nSession details:\nWarmup:\n• 2-minutes
  steady\, then 4 intervals of 15 seconds @ 150% FTP\, by 1.45 minutes @
  90% FTP.\n\n\nRecovery:\n• 3-minutes recovery\, into 5-minutes steady
  incline.\n\n\nInterval 1:\n• 4 intervals of 15-seconds @ 150% FTP\, by
  1.45-minutes @ 90% FTP.\n\n\nInterval 2:\n• 4 intervals of 60-seconds @
  115% FTP\, 2-minutes 65% FTP.\n\n\nInterval 3:\n• 60-seconds @ 130%
  FTP.\n\n\nCool down:\n• 5-minute warm down.\n\nSafety Note:\nOnly
  undertake vigorous exercise if you are fit and healthy to do so. If you
  are at all unsure\, consult a Physician or Doctor first.  All training
  equipment including Bikes and Turbo trainers should be in full working
  order. Do not use any piece of equipment that does not come up to the
  required standard.\n\n\nMore information:\nFor more information check out
  the Mountain Massif website www.mountainmassif.com\, follow on Facebook\,
  Instagram (Mountain_Massif) and join our Zwift Club by clicking the
  following link
  https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/join. 
  To record all your training data and chart your progress\, consider using
  the TrainingPeaks app (www.trainingpeaks.com/).
DTSTART:20260410T070000Z
DTEND:20260410T075300Z
URL:https://cdn.zwift.com/club-images/EVENT/5ac03fef-efde-46a8-8b8e-0171f42
 dbeed
CLASS:PUBLIC
LAST-MODIFIED:20260409T093234Z
END:VEVENT
END:VCALENDAR